I’ve been reminded lately of the role gratitude plays in regulating mood and fostering more sustained positive emotion.

What are those areas where we are vulnerable and how to we protect ourselves from getting taken out in the battle we call life?

When your grief is validated it’s authenticated, affirmed, supported, and testified to.

It’s official — my new book Unlocking the Mystery of Grief: How to Grieve Well and Learn to Live Again After Loss is out!

Here are some toughts to reinforce the value of moving through your grief so you don’t allow yourself to get stuck or bogged down.

Today I share a poem that I read this week and found it worth sharing with you. I’m learning to sit with poetry more.

I'm pleased to announce that I was married to my friend Jean on May 5th!

Will you be a passive participant with grief or will you find a way to be an active participant with the grief?

One of the challenges you will face while grieving or navigating any difficult transition is the inner drive to keep going .

One key element to my grieving journey was the introduction of new ideas when I needed them the most.

There is a perspective that will increase your chances of being able to navigate loss and adversity better than you might first think.

Wise and reassuring words give us comfort and help provide language for what we’re experiencing.

There is an old story about a king whose people had grown soft and entitled. Dissatisfied with this state of affairs, he wanted to teach them a lesson.

Life includes a series of passages we must navigate throughout life.

One of the qualities needed when facing the hard challenges of life is endurance.

Living has many angles and aspects to it. It includes feeling alive, enjoying beauty, expressing gratitude, & feeling wonder and excitement.

You could leave life right now. Let that determine what you do and say and think.

As I ponder with you the grief journey, I’m also reflecting on why I write on grief.

Regardless of where you are on your journey — whether your grieving or supporting someone who is, how you think matters.

Sad is the day when we fail to realize the value of going down into our grief.